Hair fall after covid recovery with home remedies

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Hair fall after covid recovery with home remedies

Why hair fall after Covid ? 

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Fever is a common symptom of COVID-19. A few months after having a high fever or recovering from an illness, many people see noticeable hair loss.

While many people think of this as hair loss, it’s actually hair shedding. The medical name for this type of hair shedding is telogen effluvium. It happens when more hairs than normal enter the shedding (telogen) phase of the hair growth lifecycle at the same time. A fever or illness can force more hairs into the shedding phase.

Most people see noticeable hair shedding two to three months after having a fever or illness. Handfuls of hair can come out when you shower or brush your hair. This hair shedding can last for six to nine months before it stops. Most people then see their hair start to look normal again and stop shedding.


Reason for hair loss:

Stress, fever or illness:

Even if you never developed a fever or COVID-19, you may still see hair shedding. Emotional stress can also force more hairs than normal into the shedding phase. The hair shedding begins about two to three months after the stress starts. While seeing your hair fall out in clumps can add to your stress, it’s important to try to de-stress. Only when the stress ends will the excessive hair shedding stop. Hair tends to return to normal on its own.

When the cause of your hair shedding is due to a fever, illness, or stress, hair tends to return to normal on its own. You just have to give it time. As your hair grows back, you’ll notice short hairs that are all the same length by your hairline. Most people see their hair regain its normal fullness within six to nine months.

Preventive measures post Covid to prevent hair loss:

Do's and don'ts:
1. Do have Makhan/butter
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Its suggested adding butter, ideally homemade, to your breakfast. Call it white butter, ghee, or homemade makhan, it is loaded with vitamin A that keeps the hair healthy, and vitamin D that helps fight hair loss. Not only that, but ghee also has fatty acids which helps to condition your hair.
2.  Do have Aliv ladoo \ हलीम के बीज 

Aliv seeds are packed with calcium, nutrients, iron, dietary fiber, and various vitamins like A, C, and E which can help with hair growth. Its suggested having an aliv ladoo every single day. they are very beneficial in fighting hair loss. 
3. Dal rice and ghee or Paneer Paratha
For dinner, you can have dal rice or paneer paratha. Rice because it contains carbohydrates, minerals, and vitamins that can foster a balanced environment in the scale that keeps your follicles healthy. And paneer because it is a great source of calcium and protein, making it a perfect diet addition for hair growth. This way you have strong and healthy hair. 
1. Skip breakfast
Do not skip breakfast. That means do not get involved in any work without having a hearty, nutritious breakfast. You need to consume a meal that is rich in nutrients to promote hair growth. Plus, your breakfast should be hot, fresh, and home-cooked. 
2. Remove rice
Rice has been making the rounds as a miracle hair treatment for hair growth. Removing rice from your diet doesn’t lead to hair loss, but adding it to your diet can promote hair growth. Therefore, Its suggested not removing rice.
3. Sleep late
Proper sleep is important for your hair especially in the post-Covid phase. Sleeping helps production of melatonin which has been linked to hair growth. On the other hand, not getting enough sleep can lead to a variety of negative impacts on your physical health, including hair loss or hair thinning.

Natural remedies for hair growth


Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth and enhance the hair that you have.

1. Massage

Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thickness. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells.

2. Use  Aloe vera or Aloe vera based shampoos

Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.


3. Include Fish oil supplements

Consuming omega fatty acids can help to improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health.


4. Ginseng

Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for its positive effect on hair. Always take as directed and be sure to check for any possible side effects.


5. Onion juice

If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to successfully treat patchy alopecia areata by promoting hair growth. Onion juice is also thought to improve circulation. Animal studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave in for at least 15 minutes. Then shampoo normally.


Easy and effective Home Remedies For Hair Thinning from Fitnesstrenz

1. Using  Aloe Vera

Aloe vera is packed with proteolytic enzymes, which are known to repair dead skin cells on the scalp. It helps stimulate hair growth from dormant hair follicles, increasing hair volume. It also acts as a great conditioner and leaves your hair all smooth and shiny. It not only promotes hair growth, but also prevents itching on the scalp and reduces dandruff. Oral consumption of aloe vera juice helps maintain smooth, radiant skin and promotes hair growth too. Aloe vera not only promotes hair growth, but also prevents itching on the scalp and reduces dandruff.

How To Use Aloe Vera To Prevent Hair Thinning:

1. Slice aloe vera leaf with a knife and extract about 2 teaspoons of aloe vera gel from its leaf.

2. Whisk the gel till you get a smooth consistency.

3. Now, massage the gel into your scalp with your fingertips.

Massage it for about 5-7 minutes; leave it on for 15-20 minutes.

 Rinse it out with warm water.


2. Eggs

Eggs are considered to be great for hair growth and thickness. They are loaded with essential nutrients such as proteins, vitamin B12, iron, zinc and omega-6 fatty acids. This home remedy is used to accelerate hair growth and volume.

How to use:

1. Take a bowl and add one egg along with one tablespoon of olive oil. You may use coconut oil too for this mask.

2. Stir the mixture till you get a smooth mixture.

3. Now, apply the mixture to your hair and scalp, working it in from the roots to the tips.

4. Leave it on for about 30 minutes.

5. Wash your hair with shampoo and cool water. Make sure you don't use warm water to wash your hair.


3. Using Fenugreek seeds

Fenugreek or Methi seed is among the most effective home remedies to stop the hair loss. It repairs the hair follicles and helps in re-growth of the hair. Rich in proteins and nicotinic acid, fenugreek seeds strengthen the hair shaft and make your hair strong, shiny and long.

How to use:

You will need: 

1. 1 cup of fenugreek seeds

2. Soak the fenugreek seeds overnight in water. 

3.Grind it to a fine paste the next day and apply it to your hair and scalp. 

4. Leave the paste on your head for about 30 minutes. You can cover your scalp using a shower cap to keep it moist. After 30 to 40 minutes, rinse it with normal water. 

5. You don’t have to use any shampoo. 

Do it twice a week for a month for control hair fall and get beautiful locks.


The bottom line

If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.

It’s important that you take time each day to focus on nourishing your hair to get the luscious locks you want. Taking this step and practicing self-care will be extra beneficial if your hair loss is related to any emotional or stress-related issue. Stay positive and do your best to maintain a healthy lifestyle that will complement your hair treatment plan.

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